Meditation Recordings

Tense & Release Relaxation … coming soon!

Meditation 2 …

AUDIO FILE

Meditation 3

AUDIO FILE

Issie Freeman

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Hello!⁣⁣
I hope you are all keeping safe & well.⁣⁣
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I am sure, like me, you are feeling the heightened energy at the moment.⁣⁣
It feels like a pivotal point in history; an important one, a deeply necessary one, an overwhelmingly overdue one.⁣⁣

Anyone else finding themselves obsessed with their plants & flowers, now more than ever?⁣
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These tulips were a gift for my birthday last week and they are bringing me such simple joy right now. I’m obsessed with how the colours bleed on th

Even on the rainy days I’m finding daily walks so good right now. ⁣
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Loving the cow parsley floor covering 😍

Hello loves, how are you doing?⁣
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It's still weird isn't it?! Do you think we'll ever believe this is actually happening!!⁣
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I find I forget for about 10 minutes at a time...only to suddenly be brought back to reality with a bump. I don't need to l

Well these are interesting times aren’t they? How is everyone doing?⁣
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Over the past couple of days I’ve been confronted by some anxiety which has bubbled up in me...as I know many many others of you have too. ⁣
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Uncertainty can knock u

For the final day of @gabrielletreanor ‘s #savourandcelebrate challenge the prompt is to celebrate ourselves! Ek!! ⁣
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Truth be told I’ve been dreading it!! It’s much easier to hide behind a scarf (a la yesterday’s post)!! But

It’s day 3 of @gabrielletreanor’s challenge & today the prompt is #object ...this one just feels intuitive and perhaps it’s the season which has influenced what I chose (...okaaaay definitely the season as I’m certainly no

Today for @gabrielletreanor’s challenge #savourandcelebrate we have been encouraged to celebrate a #person. ⁣
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I’m incredibly fortunate to have connected & forged friendships with a lot of people in life & on here & there are

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